September 1, 2010 is D-Day 2010

I've just read the intro to Crystal Andrus' book Simply Woman! and feel empowered. This time I am going to WIN the battle!

Spark People is the best!

This gem of a website link is compliments of my friend Marion Meyers!

Eating Out

I am on day four of weightwatchers today and having no problem sticking with it. Feel very strong and looking forward to seeing poundage melt off *GRINS*. One problem in counting points is eating out, so I started this thread to capture those pages I'll need to refer to when counting what I eat when I'm out. I hope it helps you too. The first?
McDonalds

Healthy Living Fair

JUST A REMINDER... Power of Women Exchange and The Court of Brooklin present... Healthy Living Fair Saturday, April 19, 2008 11:00am - 3:30pm The Court of Brooklin, 5909 Anderson Street Brooklin (Winchester and Anderson) Come on out for an enlightening and fun day which includes: informative workshops; shopping; treatments such as Ceragem beds, reflexology, massage therapy; plus door prizes, goody bags and so much more! Visit many booths featuring the latest in health, wellness and lifestyle. Some of the workshops include: Caring For Aging Parents; Mindfulness Based Stress Reduction; Managing Incontinence Issues; Nia Demonstration - an exciting new form of exercise; Living With Cancer; Astrology & Meditation and many more!! Make this a family day out!! There's something for everyone!! Cost - $2.00 at door - proceeds going to the Durham Elder Abuse Power of Women Exchange 905.668.2352 or 1.877.876.6585

See what you would look like

Gastric Bypass Surgery

I'd like to introduce my friend Tiffany to our group. Tiffany made a major decision to have gastric bypass surgery and lost 20 pounds in her first week, which is more than normal as she caught a bug just after the surgery. Tiffany, we'd love to hear how you're doing, and for you to share your experiences on this at www.HealthyHabitsClub.com.

Weight Watchers Point Ccalculator

Contributed by Louise a.k.a. YoYo Sister *GRINS*